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Tired of not finding the right prenatal & postnatal exercise class?

Welcome to WoMB the place for active mums.

Now that you are transitioning into maternity. You would like:

to be active and be sure that what you do is safe.

to feel supported by a group of pregnant and postnatal people.

to hace your own space and connect with yourself, your mental health loves those me time moments.

If you identified with the affirmations above, WoMB is your place!

This is me, Olga Roldan-Reoyo, the face behind Women Move Beyond, WoMB.

I have a PhD in Sport Science and Physical Activity. I am specialised in exercise during pregnancy and postpartum.

I’ve been working and researching on pregnant women since 2010. I got really excited about the prospect of helping women during and after their pregnancies. That’s why I decided to dedicate my professional life to all of you. I am currently working within the Sport Science Department in Swansea University, where I lecture and research the benefits of exercise during and after pregnancy. 

I am aware that research and academia are the way to keep learning and the way to keep helping women during and after pregnancy. That’s why I research, so I can learn, help and teach.

I also lecture at the Midwifery School in Swansea University and at the European University of Madrid in their international postgraduate courses. 

I apply all my knowledge, experience and skills into my exercise programmes.

These are some of the organizations I have worked for

My aim with WoMB is to empower you through bespoke exercise during and after your pregnancy

WoMB Exercise Programme is formed by exercise classes specifically designed for pregnant and postnatal people. It is based on:

PREGNANCY NEEDS

Preganancy is such a special time where your whole body is changing. That’s why all the sessions are designed based on each of the different pregnancy stages. You get what you need.

POSTNATAL NEEDS

After birth we must make sure we respect and honour your body for what it did. Our classes follow a specific progression, so you’ll feel great while exercising.

SCIENTIFIC EVIDENCE

My exercise programme is based on scientific evidence, specific literature and a continuous professional development.

“I took part in the prenatal fitness classes from 18 weeks until my baby was born on his due date and I can’t praise Olga and her classes enough. Olga made the effort to get to know everyone personally so that she could tailor each exercise to suit each individual, depending on their stage of pregnancy or any aches and pains.

It was nice to have the routine of the classes and it gave me motivation to keep exercising, especially in the final trimester, which I am sure is helping my postnatal recovery. Olga always had time to answer questions and give us extra information and tips around pregnancy and labour. Would recommend, thanks Olga.”

 

                                                                        Jess Bexon. Participant in Olga’ s research.

See what you get with WoMB Exercise Programme:

One to one online interview. We will have a thorough interview, so I get know your physical activity background, daily habits, medical and pregnancy history, objectives, etc.

Two face to face group exercise classes a week with more pregnant and postnatal people.

My private contact. So, you can contact me for anything you need.

We also want to help you stay active even the days there is no group class:

That’s why we give you free access to our virtual gym! Through our app you’ll get access to all our prenatal and postnatal exercise sessions. So, when you miss a group class or if you want to be active any other day, you can still safely exercise on your own.

This is how our app menu’s looks like. Press on “Explore” to select which workout you want to do.

Go to the search bar and type some keywords to find an optimal workout for you. For example: prenatal 20 week or early postnatal. Click on the workout to see it.

Press the start workout button to start exercising straight away or press on the calendar button to schedule it any day you want, it will then appear on your “My workout” section when it is due.

Once you press play exercises will appear one after the other, you only need to follow them. Enjoy your workout!

This service is for all pregnant and postnatal women who 

want to have a healthy maternity.

appreciate the support of a special community.

want to learn about their bodies. Information empowers you.

acknowledge that what you do has an impact in your family. If you have a healthy lifestyle they will too. 

know that this is a special period in your life. Experiencing in a healthy way will benefit your future self.

In WoMB we are committed to enhance your quality of life

WoMB Exercise Programme

£44/month

£120/trimester

£8 single class

First class free!

1-2-1 online interview

Two face to face group exercise classes a week with more mums.

Phone App including all workouts

Private WhatsApp contact

Bonus: Free access to our virtual gym

When: Tuesday & Thursday at 7:30 p.m

Where: At Killay Health and Fitness Club. Killay, Swansea.

Only 10 spaces available.

Don’t lose yours!

If you still hesitate. Look what some of my mums say about my work

Sarah Shakib.

Participant in Olga’s project and WoMB postnatal mum.

“You are the best person for me and many other ladies journeys.

Olga has been incredible and her knowledge and understanding of training pregnant and postnatal women is evidentially outstanding.”

Emma Carman. 

Participant in Olga’s Project.

“The classes not only helped physically, but the advice, support and the positive mentality from Olga, truly made a huge difference in my journey to becoming a mother.”

Ana Martín. 

WoMB pregnancy and postnatal mum. 

“I recommend the postnatal programme because I am happy since I started with WoMB, less stressed, more fit and I always enjoy the classes.”

Jessica Purton.

Participant in Olga’s project.

“My first birth experience was quite traumatic.

This pregnancy I was determined for a natural birth and being part of Olga’s classes kept my feeling strong and focused throughout.

I had a natural birth this time no pain relief and only in labour for 2 and a half hours. I feel I was much more healthier, fitted, focused and determined during this pregnancy and this is down to Olga’s classes”

Charlotte Webborn.

Participant in Olga’s project.

“Olga was always so supportive. She was always at the end of the phone if I needed anything, especially during labour! Keeping fit during my pregnancy has really helped and kept me and the baby healthy..”

Virginia Martínez.

WoMB pregnancy mum.

“I was feeling good while pregnant, but lost regarding the type of training I could do. With WoMB I have been confident that I was working with professionals. The best is the personalised attention and having been able to improve my pelvic floor training. Love you guys!”

Noelia Bonfanti.

WoMB pregnancy and postnatal mum.

I have been feeling amazingly active healthy and fit during whole pregnancy. I recommend WoMB because it is the best way to stay healthy and active.

Katarina Simalova.

WoMB pregnancy and postnatal mum.

“I felt amazing through the pregnancy thanks to an intensive exercise routine and felt also great right after giving birth and during the recovery process. Most of the pregnancy weight was lost within 3 weeks after birth, I believe thanks to the exercising routine prior to the birth. I would go again for the personalised exercise routine as it combined an excellent skills and know how of Olga put into exercises and her profess but personal approach.”

Inés Escadón.

WoMB pregnancy and postnatal mum.

“I feel active and stronger. I see myself running again soon thanks to the programme. The personalisation Olga does to the classes is what I like the most from the programme. She always tries to adapt to everyone’s circumstances.”

Ruth Lucas.

Participant in Olga’s project and WoMB postnatal mum.

“The focus on strengthening my core and abdominal area were my favourite things within the programme, also the care taken to make sure that I was working out within my limits.”

Nicole Harris.

Participant in Olga’s project.

“Olga, just wanted to wish you happy mothers day from all the mums and babies you’ve helped to be strong and healthy. Please, stay safe, and know that there are loads of mamas in Swansea thanking you today.”

Carmen Martín.

WoMB pregnancy mum.

“I have felt great during my pregnancy and also to face birth. I haven’t had any back pain, neither any other type of pain.”

Ceri Avington.

Participant in Olga’s project and WoMB postnatal mum.

“Being able to hold a plank has been a great achievement – we built up to it slowly and it feels good to have progressed. Helps me to feel more confident. Also jumping/ jogging- my pelvic floor is so much stronger now so I can do this and feel confident. Olga is fantastic, everyone on the programme respects and loves her. She is making a big difference to people and has built a community.”

They have also trusted my work

Ready to be a WoMB Girl? These are the next steps to take

Fill out the form

This form is for me to know you and to know why you would like to be part of WoMB  Exercise Programme.

Evaluation form

I will personally check your form and let you know whether I can be the person keeping you active and healthy during and after the pregnancy. If within your form I identify I am not that person I will let you know.

Initial interview

Once I know whether we can work together I will contact you to book our initial interview. During this interview I will ask you loads of things related to your health and activity history. I will also go through some essential aspects of the service so when we start you already know the main things about it.

Any further questions? Check the FAQ’s section below!

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What’s included within WoMB Exercise Programme?

The service includes the following:

One to one online interview. We will have a thorough interview, so I get know your physical activity background, daily habits, medical and pregnancy history, objectives, etc.

Two face-to-face group exercise classes a week with more pregnant and postnatal people.See what you get with WoMB Exercise Programme.

My private contact. So, you can contact me for anything you need.

Bonus: free access to our virtual gym to help you stay active even the days there is no group class.

What happens if I have my baby before finishing the last month I have paid?

In case that happens you will be refunded for the remaining days. Check question below for more information.

Is this service refundable?

This service it is not refundable. That’s why we offer first session for free, so you can come, try a class and then decide whether you want to stay or not. However, and unfortunately, in case you may develop a pregnancy-related disease which might be listed as an absolute or relative contraindication for exercise (we really hope this never happens to you). We will need written notice from your main healthcare provider, then you will be refunded ONLY for the period you have already paid and you won’tbe able to use. Since we also know that birth can happen any time between your 37 and 42 pregnancy weeks, we accept weekly payments from 36 weeks up to birth. In case you have paid the whole month and you give birth within it, you will be refunded ONLY for the period you have already paid and you won’t be able to use. 

I am pregnant, when can I start WoMB Exercise Programme?

We will be happy to start working with you after your 12 weeks scan. Ideally, you should start before 20-22 weeks.

I am in the postnatal period, when can I start WoMB Exercise Programme?

This mainly depends on your type of delivery. Normally, if you had a vaginal birth you can start being active after 6 weeks. If you had a c-section you have to wait until a healthcare provider is happy for you to resume exercise (this is usually after 8 weeks from birth).

When: Tuesday & Thursday at 7:30 p.m

Where: At Killay Health and Fitness Club. Killay, Swansea.

Only 10 spaces available.

Don’t lose yours!

WoMB Exercise Programme

£44/month

£120/trimester

£8 single class

First class free!

1-2-1 online interview

Two face to face group exercise classes a week with more mums.

Phone App including all workouts

Private WhatsApp contact

Bonus: Free acces to our virtual gym

“Since I started working out, my energy levels returned back to the normal, I felt more confident in doing more activities around the house, doing the shopping and carry the light bags!! I have been working out since my 16th week and I am now in my 39th week, feeling almost no pains, walking and being active every day, almost forgetting my situation.”

                                                        Angeliki Nikolopoulou. Prenatal and postnatal WoMB mum.