Feel confident training from pregnancy to birth and beyond.

The workouts that you and your baby need to rest assured that what you are doing is the right thing.

You want to feel active during your pregnancy but encounter these problems.

You are tired of hearing conflicting information about being active during pregnancy. Everytime you ask or do your own research the advice is different!
Not being active is killing you. You are feeling the urge to complete your workouts but not feeling confident is stopping you.
You are exhausted of feeling guilty for everything you do and listening to people saying you can harm the baby. The situation is stressing you out, this needs to stop.

One of the biggest barriers to stay active during pregnancy is not knowing what exercise is safe.

This is related to 81% of pregnant women not receiving specific information regarding what type of exercise is safe, at which intensity, and how long for. This conflicting information leaves pregnant women confused and more insecure.

Training safely until you go on labour is possible !

Working out during pregnancy is not linked to any pregnancy-related complications.

In WoMB you and your pregnancy are unique.

Individual specific exercise

Most of the prenatal exercise business follow a one size fits all approach. In WoMB we know every pregnancy is different and needs an individualised exercise prescription.

360 approach

In WoMB we are aware that information is power and helps you feeling confident during and after pregnancy. That’s why we collaborate with a midwife, a nutritionist and a women’s health physio to provide you with high quality information to enjoy maternity free of worries.

Contact and supervision

Training online does not mean you need to do everything on your own. In WoMB we supervised your technique to make sure your performance is perfect when you work-out. And not only that, you have my personal contact to ask anything you need.

Novel exercise planning.

We follow a novel exercise planning methodology based on two training blocks. The first one covering up to 34-36 weeks to make sure you get all the benefits from cardio and strength training. The second one from 34- 36 weeks up to labour to focus on pelvic movements and stretches to get you ready for birth.

What you get from being part of WoMB.

reduction in pregnancy-related depression.

0 %

chances of spontaneus vaginal birth.

0 %

reduction in pregnancy-related complications.

0 %

Who’s behind WoMB

I am Olga Roldan-Reoyo, woman and mum of a little one born on Christmas day 2022.

But my journey training pregnant women and studying the influence of exercise in mum and baby started in 2011 when I was finishing my bachelor in Sport Science.

What I realised is that the information pregnant women get to stay active is scarce and contradictory. This leaves women worried that what they do might be harmful for them and their babies.

See what other mums think about WoMB.

“The best thing from WoMB is that various pregnancy related issues, such as rationale for exercising the pelvic floor, the correct technique for the perineal massage, breastfeeding etc. , are being discussed, giving us future moms evidence based and accurate information”.

“I enjoyed the knowledge and encouragement. If I need to choose one thing about WoMB is the comfort of knowing you’re exercising safely”

“I was very active before pregnancy but had doubts about what’s right during pregnancy. Training with WoMB made me feel amazing and relaxed knowing how to train and why”

“I would recommend WoMB for Olga's fantastic professional but personal approach, safe and tailored exercise programme and ongoing guidance during the pregnancy. I felt fantastic during pregnancy”

“You are the best person for me and many other ladies journeys. Olga has been incredible and her knowledge and understanding of training pregnant and postnatal women is evidentially outstanding.”

“I feel stronger and fitter and prepared for birth. I love how Olga customises the programme for individual needs. 100% recommended”.

How to start working with WoMB.

Book your initial interview to meet each other and see if we can train together.