Keeping your weights and high intensity training until you go on labour is possible!
Training at your own fitness level is key to get all the benefits of being active.
A big challenge for pregnant women who want to stay active is not knowing which exercises are safe. Surprisingly, 81% of them don’t get clear advice on what exercises they can do, how hard they can push themselves, or for how long. This mixed-up information leaves them feeling confused and unsure about what’s best for them.
The scare is real
The second most common barrier to stay active is fear of harming the baby or triggering a miscarriage by overdoing exercise (4-6).
Lack of information
Between 42% (1) and 60% (6) of women declare not receiving any information at all regarding being active during pregnancy.
1. Grenier et al, 2020; 2. Mckeough et al, 2022; 3. Evins et al, 2021; 4. Hegaard et al, 2010; 5. Coll et al, 2016; 6. Skjold et al, 2022
You desire to stay active while pregnant but face these challenges:
- You're fed up with conflicting advice about staying active during pregnancy. Every time you seek guidance or look into it yourself, the recommendations vary!
- Not being that active is really bothering you. You can’t wait to go back to your workouts, but the lack of confidence is holding you back.
- Feeling guilty about every little thing you do and constantly hearing concerns about potentially harming the baby is draining. This stress needs to come to an end.
Training safely from pregnancy to birth and beyond in four steps.
1. Learn which exercises are safe for you and why.
2. I’ll build your specific exercise prescription based on each of the pregnancy stages.
3. Gain pregnancy and postnatal information from relevant professionals (midwife, nutritionist and women’s health physio).
4. Feel the support from a community of mums sharing the same moment with you.
In WoMB, we prioritize your unique journey through pregnancy.
Bespoke training plans
Many prenatal fitness programs take a one-size-fits-all approach. At WoMB, we recognise that every pregnancy is different, and we provide personalised exercise plans tailored to your specific needs.
Comprehensive support
Recognising that knowledge is key to confidence during and after pregnancy, we collaborate with a midwife, a nutritionist, and a women's health physiotherapist. Together, we offer top-quality information to help you navigate maternity with peace of mind.
Guidance and contact
Opting for online training doesn't mean you're on your own. At WoMB, we not only ensure proper technique during your workouts but also provide direct access to me for any questions or concerns you may have.
Community connection
Pregnancy can sometimes feel isolating, but at WoMB, you're never alone. We foster a supportive community of women who are going through similar experiences. You'll have the opportunity to connect with other mums-to-be, share stories, ask questions, and build lasting friendships.
Training beyond a full body workout.
Learn how to not overdo it while resolving all your questions regarding pregnancy, labour and the postnatal period.
Bye-bye insecurity. Hello self-confidence.
Confident
You will feel totally safe and confident, since all our workouts are specifically designed for you and your pregnancy.
Empowered
No more conflicting information. Get the right answer for all your why’s? No more anxiety of what’s right or wrong.
Understood
You are not alone in this; find the empathy you need in your transition to motherhood.
Training safer than with a seat-belt.
Having your unique exercise plan and understanding how and why perform each exercise will bring back your confidence while working out.
• Weekly exercise prescription for 9 months.
• Stop after birth and continue postnatal.
• Workout at your preferred time and space, you decide whenever, wherever.
• All your workouts in our phone App.
Getting the answer to all your worries and concerns.
Forget about the stress of not knowing whether the information you read is right or wrong. In WoMB we collaborate with experts in midwifery, nutrition and women’s health physiotherapy. You’ll have the opportunity to listen to their advice.
• Two videos from each collaborator covering pre & postnatal information.
• Midwifery: pregnancy, labour&birth, postnatal.
• Nutrition: how to eat healthy for two and beyond.
• Physio: taking care of your pelvic floor during and after pregnancy.
What happens to you can help other mums.
And the other way around. Feel the power of having a supportive network of other mums to be. Share your pregnancy and postnatal experiences with your peers will make you feel understood and heard. If you are tired of hearing people that you want to be too active, WoMB is your place!
WhatsApp community with other mums-to-be.
My personal contact to ask any questions.
WoMB Safe Training
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Online one-to-one assessment
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Online exercise prescription / 9months
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Online weekly exercise meetings / 9months
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Six educational videos from collaborators
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Online postnatal assessment
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WhatsApp contact (response 24h)
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Online one-to-one assessment
-
Online exercise prescription / 9months
-
Online weekly exercise meetings / 9months
-
Six educational videos from collaborators
-
Online postnatal assessment
-
WhatsApp contact (response 24h)
-
Three 1h-live Q&A sessions
But in WoMB we know you deserve better to feel fully safe and confident.
That’s why we include this amazing bonus: one live online session with each of our collaborators.
In these three 1-hour sessions you’ll get the right answers to all your questions related to pregnancy, labour and birth, postnatal period, how to eat healthy during and after pregnancy, and how to keep a healthy pelvic floor during and after pregnancy.
This bonus has a value of £350.
Decide how to start feeling safe and confident.
One-off payment
£1,044
Three payments
£352
Let's go.
- Book your initial interview to meet each other and see if we can train together.
- Schedule your one-to-one assessment.
- Download Stenfit App to find your unique exercise prescription.
- Join our WhatsApp community to meet other mums.
You can keep up strength training and high-intensity workouts until labour!
Tailoring your training to your current fitness level is essential to reach all the potential of staying active in this period.
How to begin your journey with WoMB.
Book your initial interview to meet each other and see if we are a good fit for training together.