WoMB Safe Training

Discover if you can keep training during pregnancy and how to fit your workouts to your unique situation.

Stop feeling guilty for exercising.
No more hesitation, you’ll know what is safe for you.
Feel the power of being confident when training.

WoMB Safe Training is for you if…

You doubt to do certain exercises. You wish you have the knowledge of what’s ok and what’s not.

I’ll show you when is safe to exercise and when is not, as well as which exercises you should avoid.

You have heard about abdominal separation but don’t really know how to avoid it.

Spoiler! We cannot, but I’ll show you how to adapt your abs routine to work for healthy abs.

You are used to do intense exercise and you want to keep that up in a safe way.

We’ll learn which evidence-based methods are the best to maintain medium and high intensity exercise.

What's happening in WoMB Safe Training

2-hour session to learn how to not overdo it and how to train with no hesitations.

You’ll gain back your confidence when training, plus a couple of sentences to tell to that people who say you need to take it easy 😉

You’ll stop feeling guilty for wanting to train, you’re not hurting your baby!

Who will be your guide in this session?

Hi! I’m Olga Roldan-Reoyo, Sport Science PhD, woman and mum of a little one born on Christmas day 2022.

In 2020 I created Women Move Beyond (WoMB).

My mission was clear, keep helping pregnant people to be confident and safe when training from pregnancy to birth and beyond.

During my PhD and postdoc in exercise during and after pregnancy I had the opportunity to be with loads of pregnant people. It was all of them who pushed me to create WoMB.

They made realise that there were a lack of spaces and also information that prevented pregnant people to continue training in the way they desired.

That made a click in my head, this needs to change. Pregnant people deserve to have evidence based and high quality information that makes them feel safe.

That’s what you get in WoMB Safe Training. The training hacks that allow you to train for the whole pregnancy.

See what other mums think about WoMB.

“The best thing from WoMB is that various pregnancy related issues, such as rationale for exercising the pelvic floor, the correct technique for the perineal massage, breastfeeding etc. , are being discussed, giving us future moms evidence based and accurate information”.

“I enjoyed the knowledge and encouragement. If I need to choose one thing about WoMB is the comfort of knowing you’re exercising safely”

“I was very active before pregnancy but had doubts about what’s right during pregnancy. Training with WoMB made me feel amazing and relaxed knowing how to train and why”

“I would recommend WoMB for Olga's fantastic professional but personal approach, safe and tailored exercise programme and ongoing guidance during the pregnancy. I felt fantastic during pregnancy”

“You are the best person for me and many other ladies journeys. Olga has been incredible and her knowledge and understanding of training pregnant and postnatal women is evidentially outstanding.”

“I feel stronger and fitter and prepared for birth. I love how Olga customises the programme for individual needs. 100% recommended”.