Want to stay active during and after pregnancy but struggle to find the time?
Welcome to WoMB Training Hub.
The perfect place for busy pregnant and posnatal people
Now that you are transitioning into maternity. You would like:

to be able to stay active despite your tight schedule.

to feel agile during and after pregnancy.

to maintain a healthy weight and avoid carrying extra pounds from pregnancy.

to feel your own body, despite all the changes that being a mum entail.

to have guidance on which is the best way to eat during and after pregnancy.

to have advice from our midwife. You appreciate to know what to expect in this important period.

to have the choice to train whenever and wherever you want. Nothing can stop you!
If you identified with the affirmations above, WoMB is your place!
This is me, Olga Roldan-Reoyo, the face behind Women Move Beyond, WoMB.

I have a PhD in Sport Science and Physical Activity. I am specialised in exercise during pregnancy and postpartum.
I’ve been working and researching on pregnant women since 2010. I got really excited about the prospect of helping women during and after their pregnancies. That’s why I decided to dedicate my professional life to all of you. I am currently working within the Sport Science Department in Swansea University, where I lecture and research the benefits of exercise during and after pregnancy.
I am aware that research and academia are the way to keep learning and the way to keep helping women during and after pregnancy. That’s why I research, so I can learn, help and teach.
I also lecture at the Midwifery School in Swansea University and at the European University of Madrid in their international postgraduate courses.
I apply all my knowledge, experience and skills into my exercise programmes.
These are some of the organizations I have worked for



My aim with WoMB is to empower you through bespoke exercise during and after your pregnancy
WoMB Training Hub is based on your pregnancy and postnatal needs, and the most relevant and up-to-date scientific evidence.

PREGNANCY NEEDS
Preganancy is such a special time where your whole body is changing. That’s why all the sessions are designed based on each of the different pregnancy stages. You get what you need.

POSTNATAL NEEDS
After birth we must make sure we respect and honour your body for what it did. Our classes follow a specific progression, so you’ll feel great while exercising.

SCIENTIFIC EVIDENCE
My exercise programme is based on scientific evidence, specific literature and a continuous professional development.
WoMB Training Hub is formed by specific workouts designed for pregnant and postnatal people, plus education videos from a midwife and a nutritionist giving you essential info you need to enjoy your maternity at best!

“I took part in the prenatal fitness classes from 18 weeks until my baby was born on his due date and I can’t praise Olga and her classes enough. Olga made the effort to get to know everyone personally so that she could tailor each exercise to suit each individual, depending on their stage of pregnancy or any aches and pains.
It was nice to have the routine of the classes and it gave me motivation to keep exercising, especially in the final trimester, which I am sure is helping my postnatal recovery. Olga always had time to answer questions and give us extra information and tips around pregnancy and labour. Would recommend, thanks Olga.”
Jess Bexon. Participant in Olga’ s research.
See what you get when joining WoMB Training Hub:

One to one online interview. We will have a thorough interview, so I get to know your physical activity background, daily habits, medical and pregnancy history, objectives, etc.

Specific workouts designed for the different pregnancy and postnatal stages. Free access to our app including all workouts.

Two nutrition videos for you to know the best way to eat during and after pregnancy.

Two videos from our midwife explaining every important thing you need to know to feel confident in this period.

Support via chat. You can contact me for anything you need Response within 24 hours.
This is how the apps looks like:
This service is for all pregnant and postnatal women who

want to have a healthy pre and postanatal period. You know this will benefit your future self.

struggle to organise your workouts and don’t know which exercise can get injured.

want to feel confident that the workouts you do are safe for you and the baby.

want to learn what is important when preparing for birth and after. Information is power!

acknowledge that what you do has an impact in your family. If you have a healthy lifestyle they will too.

want to have a smooth physical transition to maternity.
In WoMB we are committed to enhance your quality of life
WoMB Training Hub
√ Pre-postnatal exercise plan adapted to your pre or postnatal stage and fitness level.
√ One to one online interview.
√ Two nutrition videos for you to know the best way to eat during and after pregnancy.
√ Two videos from our midwife explaining every important thing you need to know to feel confident in this period.
√ Free access to our app including all workouts.
√ Monthly follow up meetings.
√ 24/7 support via chat. Response within 24hours.
√ 7-day free trial.
WoMB Training Hub Personalised
√ Personalised exercise planning based on your needs, pre-postnatal stafe, fitness level and your objectives.
√ One to one online interview.
√ Two nutrition videos for you to know the best way to eat during and after pregnancy.
√ Two videos from our midwife explaining every important thing you need to know to feel confident in this period.
√ Free access to our app including all workouts.
√ Monthly follow up meetings.
√ 24/7 support via chat. Response within 24hours.
√ 7-day free trial.
WoMB Training Hub Premium
√ Personalised exercise planning based on your needs and objectives, pre-postnatal stage and fitness level.
√ 1 or 2 one-to-one sessions a week. Just you and me!
√ One to one online interview.
√ Two nutrition videos for you to know the best way to eat during and after pregnancy.
√ Two videos from our midwife explaining every important thing you need to know to feel confident in this period.
√ Free access to our app including all workouts.
√ Monthly follow up meetings.
√ 24/7 support via chat. Response within 24hours.
√ 7-day free trial.
Check with us which programme of WoMB Training Hub is best for you. Just complete our initial form and we’ll get in touch. Then, you can start your 7-day free trial.
Just imagine how would it feel to be able to move freely without worrying of hurting yourself
Imagine how would it be to feel great with your body during maternity. Zero pain, zero leak!
How would it be to have the support from professionals to take care of you.
If you still hesitate. Look what some of my mums say about my work
They have also trusted my work






Ready to be a WoMB Girl? These are the next steps to take
Complete the form
Click on the button below to tell us a bit about yourself.
Booking a call
We’ll get in touch to schedule a call to get to know each other.
Meeting each other
During the call we’ll talk about what you need and the best training hub option for you. After it you’ll be all set to start the 7-day free trial.
Any further questions? Check the FAQ’s section below!
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What’s included within WoMB Training Hub?
The service includes the following:
One to one online interview. We will have a thorough interview, so I get know your physical activity background, daily habits, medical and pregnancy history, objectives, etc.
Specific workouts designed for the different pregnancy and postnatal stages.
Two nutrition videos for you to know the best way to eat during and after pregnancy.
Two videos from our midwife explaining every important thing you need to know to feel confident in this period.
Support via chat. You can contact me for anything you need Response within 24 hours.
Free access to our app including all workouts.
Monthly follow up meetings.
What happens if I have my baby before finishing the last month I have paid?
In case that happens you will be refunded for the remaining days. Check question below for more information.
Is this service refundable?
This service it is not refundable. That is why you are offered a 7-day free trial, so you can try the service and then decide whether you want to continue or not. However, and unfortunately, in case you may develop a pregnancy-related disease which might be listed as an absolute or relative contraindication for exercise (we really hope this never happens to you). We will need written notice from your main healthcare provider, then you will be refunded ONLY for the period you have already paid and you won’tbe able to use. Since we also know that birth can happen any time between your 37 and 42 pregnancy weeks, we accept weekly payments from 36 weeks up to birth. In case you have paid the whole month and you give birth within it, you will be refunded ONLY for the period you have already paid and you won’t be able to use.
I am pregnant, when can I start WoMB Training Hub?
We will be happy to start working with you after your 12 weeks scan. Ideally, you should start before 20-22 weeks.
I am in the postnatal period, when can I start WoMB Training Hub?
This mainly depends on your type of delivery. Normally, if you had a vaginal birth you can start being active after 6 weeks. If you had a c-section you have to wait until a healthcare provider is happy for you to resume exercise (this is usually after 8 weeks from birth).
Do I need any specific equipment to follow the training sessions?
Ideally, you will need an elastic band and some weights, but we will teach you how to substitute them in case you haven’t got them. However, we really encourage you to get at least a set of elastic bands, since they will help you progress and get stronger. We will be happy to advice you on which type of bands to get.
For the individual and premium programmes I will make a list of all the equipment you have to include them in your training sessions.
WoMB Training Hub
√ Pre-postnatal exercise plan adapted to your pre or postnatal stage and fitness level.
√ One to one online interview.
√ Two nutrition videos for you to know the best way to eat during and after pregnancy.
√ Two videos from our midwife explaining every important thing you need to know to feel confident in this period.
√ Free access to our app including all workouts.
√ Monthly follow up meetings.
√ 24/7 support via chat. Response within 24hours.
√ 7-day free trial.
WoMB Training Hub Personalised
√ Personalised exercise planning based on your needs, pre-postnatal stafe, fitness level and your objectives.
√ One to one online interview.
√ Two nutrition videos for you to know the best way to eat during and after pregnancy.
√ Two videos from our midwife explaining every important thing you need to know to feel confident in this period.
√ Free access to our app including all workouts.
√ Monthly follow up meetings.
√ 24/7 support via chat. Response within 24hours.
√ 7-day free trial.
WoMB Training Hub Premium
√ Personalised exercise planning based on your needs and objectives, pre-postnatal stage and fitness level.
√ 1 or 2 one-to-one sessions a week. Just you and me!
√ One to one online interview.
√ Two nutrition videos for you to know the best way to eat during and after pregnancy.
√ Two videos from our midwife explaining every important thing you need to know to feel confident in this period.
√ Free access to our app including all workouts.
√ Monthly follow up meetings.
√ 24/7 support via chat. Response within 24hours.
√ 7-day free trial.
Check with us which programme of WoMB Training Hub is best for you. Just complete our initial form and we’ll get in touch. Then, you can start your 7-day free trial.
“Since I started working out, my energy levels returned back to the normal, I felt more confident in doing more activities around the house, doing the shopping and carry the light bags!! I have been working out since my 16th week and I am now in my 39th week, feeling almost no pains, walking and being active every day, almost forgetting my situation.”
Angeliki Nikolopoulou. Prenatal and postnatal WoMB mum.