Want to stay active during and after pregnancy but struggle to find the time?

Welcome to WoMB Training Hub.

The perfect place for busy pregnant and posnatal people

Now that you are transitioning into maternity. You would like:

to be able to stay active despite your tight schedule.

to feel agile during and after pregnancy.

to maintain a healthy weight and avoid carrying extra pounds from pregnancy.

to feel your own body, despite all the changes that being a mum entail.

to have guidance on which is the best way to eat during and after pregnancy.

to have advice from our midwife. You appreciate to know what to expect in this important period.

to have the choice to train whenever and wherever you want. Nothing can stop you!

If you identified with the affirmations above, WoMB is your place!

This is me, Olga Roldan-Reoyo, the face behind Women Move Beyond, WoMB.

I have a PhD in Sport Science and Physical Activity. I am specialised in exercise during pregnancy and postpartum.

I’ve been working and researching on pregnant women since 2010. I got really excited about the prospect of helping women during and after their pregnancies. That’s why I decided to dedicate my professional life to all of you. I am currently working within the Sport Science Department in Swansea University, where I lecture and research the benefits of exercise during and after pregnancy.

I am aware that research and academia are the way to keep learning and the way to keep helping women during and after pregnancy. That’s why I research, so I can learn, help and teach.

I also lecture at the Midwifery School in Swansea University and at the European University of Madrid in their international postgraduate courses.

I apply all my knowledge, experience and skills into my exercise programmes.

These are some of the organizations I have worked for

My aim with WoMB is to empower you through bespoke exercise during and after your pregnancy

WoMB Training Hub is based on your pregnancy and postnatal needs, and the most relevant and up-to-date scientific evidence.

PREGNANCY NEEDS

Preganancy is such a special time where your whole body is changing. That’s why all the sessions are designed based on each of the different pregnancy stages. You get what you need.

POSTNATAL NEEDS

After birth we must make sure we respect and honour your body for what it did. Our classes follow a specific progression, so you’ll feel great while exercising.

SCIENTIFIC EVIDENCE

My exercise programme is based on scientific evidence, specific literature and a continuous professional development.

WoMB Training Hub is formed by specific workouts designed for pregnant and postnatal people, plus education videos from a midwife and a nutritionist giving you essential info you need to enjoy your maternity at best!

“I took part in the prenatal fitness classes from 18 weeks until my baby was born on his due date and I can’t praise Olga and her classes enough. Olga made the effort to get to know everyone personally so that she could tailor each exercise to suit each individual, depending on their stage of pregnancy or any aches and pains.

It was nice to have the routine of the classes and it gave me motivation to keep exercising, especially in the final trimester, which I am sure is helping my postnatal recovery. Olga always had time to answer questions and give us extra information and tips around pregnancy and labour. Would recommend, thanks Olga.”

Jess Bexon. Participant in Olga’ s research.

See what you get when joining WoMB Training Hub:

One to one online interview. We will have a thorough interview, so I get to know your physical activity background, daily habits, medical and pregnancy history, objectives, etc.

Specific workouts designed for the different pregnancy and postnatal stages. Free access to our app including all workouts.

Two nutrition videos for you to know the best way to eat during and after pregnancy.

Two videos from our midwife explaining every important thing you need to know to feel confident in this period.

Support via chat. You can contact me for anything you need Response within 24 hours.

This is how the apps looks like:

1. Click on “My workouts” to access your calendar.

2. Check which is your exercise prescription for that day. Click on the exercise programme to review your workout, read the specific notes for each exercise and get your equipment ready.

3. Press “Start workout” and play to start your training.

4. Once you press play exercises will appear one after the other, you only need to follow them. Enjoy your workout!

This service is for all pregnant and postnatal women who

want to have a healthy pre and postanatal period. You know this will benefit your future self.

struggle to organise your workouts and don’t know which exercise can get injured.

want to feel confident that the workouts you do are safe for you and the baby.

want to learn what is important when preparing for birth and after. Information is power!

acknowledge that what you do has an impact in your family. If you have a healthy lifestyle they will too.

want to have a smooth physical transition to maternity.

In WoMB we are committed to enhance your quality of life

WoMB Training Hub

√ Pre-postnatal exercise plan adapted to your pre or postnatal stage and fitness level.

√ One to one online interview.

√ Two nutrition videos for you to know the best way to eat during and after pregnancy.

√ Two videos from our midwife explaining every important thing you need to know to feel confident in this period.

√ Free access to our app including all workouts.

√ Monthly follow up meetings.

√ 24/7 support via chat. Response within 24hours.

√ 7-day free trial.

WoMB Training Hub Personalised

√ Personalised exercise planning based on your needs, pre-postnatal stafe, fitness level and your objectives.

√ One to one online interview.

√ Two nutrition videos for you to know the best way to eat during and after pregnancy.

√ Two videos from our midwife explaining every important thing you need to know to feel confident in this period.

√ Free access to our app including all workouts.

√ Monthly follow up meetings.

√ 24/7 support via chat. Response within 24hours.

√ 7-day free trial.

WoMB Training Hub Premium

√ Personalised exercise planning based on your needs and objectives, pre-postnatal stage and fitness level.

√ 1 or 2 one-to-one sessions a week. Just you and me!

√ One to one online interview.

√ Two nutrition videos for you to know the best way to eat during and after pregnancy.

√ Two videos from our midwife explaining every important thing you need to know to feel confident in this period.

√ Free access to our app including all workouts.

√ Monthly follow up meetings.

√ 24/7 support via chat. Response within 24hours.

√ 7-day free trial.

Check with us which programme of WoMB Training Hub is best for you. Just complete our initial form and we’ll get in touch. Then, you can start your 7-day free trial.

Let’s do the form.

Just imagine how would it feel to be able to move freely without worrying of hurting yourself

Imagine how would it be to feel great with your body during maternity. Zero pain, zero leak!

How would it be to have the support from professionals to take care of you.

If you still hesitate. Look what some of my mums say about my work

Sarah Shakib.

Participant in Olga’s project and WoMB postnatal mum.

“You are the best person for me and many other ladies journeys.

Olga has been incredible and her knowledge and understanding of training pregnant and postnatal women is evidentially outstanding.”

Emma Carman.

Participant in Olga’s Project.

“The classes not only helped physically, but the advice, support and the positive mentality from Olga, truly made a huge difference in my journey to becoming a mother.”

Ana Martín.

WoMB pregnancy and postnatal mum.

“I recommend the postnatal programme because I am happy since I started with WoMB, less stressed, more fit and I always enjoy the classes.”

Jessica Purton.

Participant in Olga’s project.

“My first birth experience was quite traumatic.

This pregnancy I was determined for a natural birth and being part of Olga’s classes kept my feeling strong and focused throughout.

I had a natural birth this time no pain relief and only in labour for 2 and a half hours. I feel I was much more healthier, fitted, focused and determined during this pregnancy and this is down to Olga’s classes”

Charlotte Webborn.

Participant in Olga’s project.

“Olga was always so supportive. She was always at the end of the phone if I needed anything, especially during labour! Keeping fit during my pregnancy has really helped and kept me and the baby healthy..”

Virginia Martínez.

WoMB pregnancy mum.

“I was feeling good while pregnant, but lost regarding the type of training I could do. With WoMB I have been confident that I was working with professionals. The best is the personalised attention and having been able to improve my pelvic floor training. Love you guys!”

Noelia Bonfanti.

WoMB pregnancy and postnatal mum.

“I have been feeling amazingly active healthy and fit during whole pregnancy. I recommend WoMB because it is the best way to stay healthy and active.”

Katarina Simalova.

WoMB pregnancy and postnatal mum.

“I felt amazing through the pregnancy thanks to an intensive exercise routine and felt also great right after giving birth and during the recovery process. Most of the pregnancy weight was lost within 3 weeks after birth, I believe thanks to the exercising routine prior to the birth. I would go again for the personalised exercise routine as it combined an excellent skills and know how of Olga put into exercises and her profess but personal approach.”

Inés Escadón.

WoMB pregnancy and postnatal mum.

“I feel active and stronger. I see myself running again soon thanks to the programme. The personalisation Olga does to the classes is what I like the most from the programme. She always tries to adapt to everyone’s circumstances.”

Ruth Lucas.

Participant in Olga’s project and WoMB postnatal mum.

“The focus on strengthening my core and abdominal area were my favourite things within the programme, also the care taken to make sure that I was working out within my limits.”

Nicole Harris.

Participant in Olga’s project.

“Olga, just wanted to wish you happy mothers day from all the mums and babies you’ve helped to be strong and healthy. Please, stay safe, and know that there are loads of mamas in Swansea thanking you today.”

Carmen Martín.

WoMB pregnancy mum.

“I have felt great during my pregnancy and also to face birth. I haven’t had any back pain, neither any other type of pain.”

Ceri Avington.

Participant in Olga’s project and WoMB postnatal mum.

“Being able to hold a plank has been a great achievement – we built up to it slowly and it feels good to have progressed. Helps me to feel more confident. Also jumping/ jogging- my pelvic floor is so much stronger now so I can do this and feel confident. Olga is fantastic, everyone on the programme respects and loves her. She is making a big difference to people and has built a community.”

They have also trusted my work

Ready to be a WoMB Girl? These are the next steps to take

Complete the form

Click on the button below to tell us a bit about yourself.

Take me to the form

Booking a call

We’ll get in touch to schedule a call to get to know each other.

Meeting each other

During the call we’ll talk about what you need and the best training hub option for you. After it you’ll be all set to start the 7-day free trial.

Any further questions? Check the FAQ’s section below!

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What’s included within WoMB Training Hub?

The service includes the following:

One to one online interview. We will have a thorough interview, so I get know your physical activity background, daily habits, medical and pregnancy history, objectives, etc.

Specific workouts designed for the different pregnancy and postnatal stages.

Two nutrition videos for you to know the best way to eat during and after pregnancy.

Two videos from our midwife explaining every important thing you need to know to feel confident in this period.

Support via chat. You can contact me for anything you need Response within 24 hours.

Free access to our app including all workouts.

Monthly follow up meetings.

What happens if I have my baby before finishing the last month I have paid?

In case that happens you will be refunded for the remaining days. Check question below for more information.

Is this service refundable?

This service it is not refundable. That is why you are offered a 7-day free trial, so you can try the service and then decide whether you want to continue or not. However, and unfortunately, in case you may develop a pregnancy-related disease which might be listed as an absolute or relative contraindication for exercise (we really hope this never happens to you). We will need written notice from your main healthcare provider, then you will be refunded ONLY for the period you have already paid and you won’tbe able to use. Since we also know that birth can happen any time between your 37 and 42 pregnancy weeks, we accept weekly payments from 36 weeks up to birth. In case you have paid the whole month and you give birth within it, you will be refunded ONLY for the period you have already paid and you won’t be able to use.

I am pregnant, when can I start WoMB Training Hub?

We will be happy to start working with you after your 12 weeks scan. Ideally, you should start before 20-22 weeks.

I am in the postnatal period, when can I start WoMB Training Hub?

This mainly depends on your type of delivery. Normally, if you had a vaginal birth you can start being active after 6 weeks. If you had a c-section you have to wait until a healthcare provider is happy for you to resume exercise (this is usually after 8 weeks from birth).

Do I need any specific equipment to follow the training sessions?

Ideally, you will need an elastic band and some weights, but we will teach you how to substitute them in case you haven’t got them. However, we really encourage you to get at least a set of elastic bands, since they will help you progress and get stronger. We will be happy to advice you on which type of bands to get.

For the individual and premium programmes I will make a list of all the equipment you have to include them in your training sessions.

WoMB Training Hub

√ Pre-postnatal exercise plan adapted to your pre or postnatal stage and fitness level.

√ One to one online interview.

√ Two nutrition videos for you to know the best way to eat during and after pregnancy.

√ Two videos from our midwife explaining every important thing you need to know to feel confident in this period.

√ Free access to our app including all workouts.

√ Monthly follow up meetings.

√ 24/7 support via chat. Response within 24hours.

√ 7-day free trial.

WoMB Training Hub Personalised

√ Personalised exercise planning based on your needs, pre-postnatal stafe, fitness level and your objectives.

√ One to one online interview.

√ Two nutrition videos for you to know the best way to eat during and after pregnancy.

√ Two videos from our midwife explaining every important thing you need to know to feel confident in this period.

√ Free access to our app including all workouts.

√ Monthly follow up meetings.

√ 24/7 support via chat. Response within 24hours.

√ 7-day free trial.

WoMB Training Hub Premium

√ Personalised exercise planning based on your needs and objectives, pre-postnatal stage and fitness level.

√ 1 or 2 one-to-one sessions a week. Just you and me!

√ One to one online interview.

√ Two nutrition videos for you to know the best way to eat during and after pregnancy.

√ Two videos from our midwife explaining every important thing you need to know to feel confident in this period.

√ Free access to our app including all workouts.

√ Monthly follow up meetings.

√ 24/7 support via chat. Response within 24hours.

√ 7-day free trial.

Check with us which programme of WoMB Training Hub is best for you. Just complete our initial form and we’ll get in touch. Then, you can start your 7-day free trial.

Let’s do the form.

“Since I started working out, my energy levels returned back to the normal, I felt more confident in doing more activities around the house, doing the shopping and carry the light bags!! I have been working out since my 16th week and I am now in my 39th week, feeling almost no pains, walking and being active every day, almost forgetting my situation.”

Angeliki Nikolopoulou. Prenatal and postnatal WoMB mum.