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Would you like to feel stronger and happier with your mind and body after birth?

Welcome to WoMB, where health starts

Now that you are transitioning into motherhod…

… you want to exercise again to keep that connection with yourself, but you don’t know where to start from.

… you know how challenging maternity can be, therefore you want to be able to release the stress and feel relaxed through being physically active.

…you are aware that having a healthy lifestyle will help you to keep all your family active. 

If you feel identified with the affirmations above, WoMB is your place!

This is me, Olga Roldan-Reoyo, the face behind Women Move Beyond, WoMB.

I am PhD in Sport Science and Physical Activity specialist in exercise during and after pregnancy. 

I’ve been working and researching with pregnant women since 2010. I got really excited about the prospect of helping women during and after their pregnancies. That’s why I decided to dedicate my professional life to all of you. I am currently working for Swansea University (Wales, UK), as a researcher with a Marie Sklodowska-Curie grant award, one of the most prestigious research awards in Europe.

I am aware that research and academia are the way to keep learning and the way to keep helping women during and after pregnancy. That’s why I research, so I can learn, help and teach.

I also teach in the Sport Science Degree in Swansea University, and guest lecturer at the Midwifery School in the same university.

If you are part of WoMB you are going to take advantage of all my knowledge and expertise.

These are some of the organizations I have worked for

My mission with WoMB is to keep you healthy through motherhood, so you can keep all your normal activities at ease and free of any injuries.

WoMB Postnatal Exercise Programme is based on you, on scientific evidence and on a current guidelines.

YOUR NEEDS

You will have a 1-to-1 interview with me before starting the exercise programme. Where I’ll get to know what you want and what you need, as well as your starting point. So, I can make your progression within the group individualised.

SCIENTIFIC EVIDENCE

My exercise programme is based on scientific evidence, specific literature and a continuous professional development.

CURRENT GUIDELINES

I base my exercise programme on current national physical activity guidelines for postnatal women and offical recommendations.

This approach let our exercise programme to be always up-to-date and evidence-based, which increases effectiveness, because it is based on what works and that’s the best you deserve.

See what the Postnatal Exercise Programme is formed of

A 1-2-1 initial interview with me. So, we get to know each other better. This will help me to address the exercises specifically for you.

Small group of mums. 8 women maximum so you’ll feel like in family.

2 weekly classes specifically designed for postnatal women. Classes are live via zoom, which will allow you to go social with other women.

 

A phone App with all the classes, so you can practice on your own time and catch up with the class you missed.

A WhatsApp private group to stay in touch with the rest of the mums. This is our tribe!!!

Be aware that WoMB Postnatal Exercise Programme is not for everyone.

This is for you if: 

You want to stay active and healthy in your postnatal period.

You want to learn how to work with your body and feel connected to it.

You acknowledge that taking care of yourself keeps you healthy to be able to take care of others. 

You appreciate having me time.

You want to socialise and feel the support from other women. 

Invest in your health

WoMB Postnatal Exercise Programme launch price

WoMB Postnatal Exercise Programme

£95/month

£55/month or £150/trimester

One-to-one interview

Two weekly classes

Phone App including all classes

Private WhatsApp group

Be aware this is the launch price. Once the launch is finished the price will be the original one £95/month.

Try your first week free. Fill the form below to book your space.

And remember! The group is for a maximum of 8 mums-to-be. Don’t lose your spot!

If you still hesitate. Look what some of my mums say about my work

Sarah Shakib.

Participant in Olga’s project and WoMB postnatal mum.

“You are the best person for me and many other ladies journeys.

Olga has been incredible and her knowledge and understanding of training pregnant and postnatal women is evidentially outstanding.”

Emma Carman. 

Participant in Olga’s Project.

“The classes not only helped physically, but the advice, support and the positive mentality from Olga, truly made a huge difference in my journey to becoming a mother.”

Ana Martín. 

WoMB pregnancy and postnatal mum. 

“I recommend the postnatal programme because I am happy since I started with WoMB, less stressed, more fit and I always enjoy the classes.”

Jessica Purton.

Participant in Olga’s project.

“My first birth experience was quite traumatic.

This pregnancy I was determined for a natural birth and being part of Olga’s classes kept my feeling strong and focused throughout.

I had a natural birth this time no pain relief and only in labour for 2 and a half hours. I feel I was much more healthier, fitted, focused and determined during this pregnancy and this is down to Olga’s classes”

Charlotte Webborn.

Participant in Olga’s project.

“I recommend the postnatal programme because I am happy since I started with WoMB, less stressed, more fit and I always enjoy the classes.”

Inés Escadón.

WoMB pregnancy and postnatal mum.

“I feel active and stronger. I see myself running again soon thanks to the programme. The personalisation Olga does to the classes is what I like the most from the programme. She always tries to adapt to everyone’s circumstances.”

Ruth Lucas.

Participant in Olga’s project and WoMB postnatal mum.

“The focus on strengthening my core and abdominal area were my favourite things within the programme, also the care taken to make sure that I was working out within my limits.”

Nicole Harris.

Participant in Olga’s project.

“Olga, just wanted to wish you happy mothers day from all the mums and babies you’ve helped to be strong and healthy. Please, stay safe, and know that there are loads of mamas in Swansea thanking you today.”

They have also trusted my work

Ready to be a WoMB Girl? These are the next steps to take

Fill out the form

This form is for me to know you and to know why you would like to be part of WoMB Postnatal  Exercise Programme.

Evaluation form

I will personally check your form and let you know whether I can be the person keeping you active and healthy during and after pregnancy. 

Initial interview

Once I know whether we can work together I will contact you to book our initial interview. During this interview I will ask you loads of things related to your health and activity history. I will also go through some essential aspects of the exercise programme so when we start you already know the main things about it.

Any further questions? Check the FAQ’s section below!

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What’s included within WoMB Postnatal Exercise Programme?

The service includes the following:

A 1-to-1 1hour initial interview with me. So, we get to know each other better. This will help me to address the exercises specifically for you.

Small group of mums-to-be. 8 women maximum so you’ll feel like in family.

2 weekly classes specifically designed for postnatal women. Classes are live via zoom, which will allow you to go social with other women.

A phone App with all the classes, so you can practice on your own in case you miss any of the classes.

A WhatsApp private group to stay in touch with the rest of the mums. This is our tribe!!!

When can I join WoMB Postnatal Exercise Programme?

Following official recommendations, it is sensible to wait 6 weeks after a vaginal birth and 8 weeks after a c-section birth. So, if you are still within those weeks, we can have a chat and discuss which is the best way for you to start, or whether we should wait. If you have passed this period, you can start as soon as you want.

Is this service refundable?

There is a 14-day policy return only of the first payment. However, and unfortunately, in case you may develop a pregnancy-related disease which might be listed as an absolute or relative contraindication for exercise (we really hope this never happens to you). We will need written notice from your main healthcare provider, then you will be refunded ONLY for the period you have already paid and you won’tbe able to use. Since we also know that birth can happen any time between your 37 and 42 pregnancy weeks, we accept weekly payments from 36 weeks up to birth. In case you have paid the whole month and you give birth within it, you will be refunded ONLY for the period you have already paid and you won’t be able to use (e.g: you paid 4weeks= £80, from your 36 to your 40 week of the pregnancy, and you give birth on your 38 th week. You will be then be refunded for the last two weeks you didn’t enjoy= £40).

What times are the classes?

Our programme runs in two different groups Mondays and Wednesdays at 6.45pm and Tuesdays and Thursdays at 11am. All classes have a duration between 50-60min.

Can I attend any of the classes?

Right now, this option is not available you need to decide whether you are attending the morning or the evening classes. However, if you choose one group and later in time you need to change your schedule you are more than welcome to do it.

Do I need any special equipment for the classes?

We normally use a mat, elastic bands and weights for the classes. If you haven’t this equipment, I encourage you to invest in some elastic bands, since they are really handy for the classes. If you don’t have weights, no worries, we can use stuff you have at home to load the exercises. I also recommended to wear sport clothes for the classes, although this is not essential, just wear anything you feel comfortable with.

Be aware this is the launching price. Once the launch is finished the price will be the original one £95/month.

Try your first week. Fill the form below to book your space.

And remember! The group is for a maximum of 8 mums-to-be. Don’t lose your spot!

WoMB Postnatal Exercise Programme

£95/month

£55/month or £150/trimester

One-to-one interview

Two weekly classes

Phone App including all classes

Private WhatsApp group

If you still have any queries, email us at info@womenmovebeyond.com 

“I am pushing myself a lot more now and carrying the baby all day :). I feel stronger and able to tackle pains from breastfeeding position or bending over the crib a lot better. I exercise at home/stretching to relieve any tensions from overusing muscles and I am able to get backto my normal self and to the challenges of motherhood.”

                                                                                                           Angeliki Nikolopoulou. Greece.